5. Fruit juice
A lot of people assume that all fruit juice is good for them. While they contain a lot of vitamins, they are not always good for a woman trying to lose weight because they are packed with sugar. They also contribute to serious complications because this kind of sugar is not good for the heart. Fructose glucose or any sort of sugar increases the chances of inflammation that leads to cardiovascular diseases. Liquid sugar spikes your blood sugar even faster and promotes insulin, thus increasing your body weight.