![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/grilled-meat.jpg\")
C\u00e1c b\u00e1c s\u0129 v\u00e0 c\u00e1c chuy\u00ean gia kh\u00e1c th\u01b0\u1eddng khuy\u00ean r\u1eb1ng ch\u00fang ta n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf m\u00e0 ch\u00fang ta \u0103n. Gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf b\u00e9o c\u1ee7a ch\u00fang ta xu\u1ed1ng m\u1ed9t v\u00e0i kh\u1ea9u ph\u1ea7n trong m\u1ed9t tu\u1ea7n s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. N\u1ebfu b\u1ea1n ch\u1ecdn \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c, b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c ch\u00e1y c\u1ea1nh m\u1eb7c d\u00f9 ch\u00fang r\u1ea5t ngon.<\/p>\n\n\n\n
Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd t\u1ea1o ra acrylamide, m\u1ed9t ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. Th\u1ecbt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn tr\u00ean v\u1ec9 n\u01b0\u1edbng c\u0169ng c\u00f3 nh\u1eefng th\u1ee9 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb v\u1ec9 n\u01b0\u1edbng ho\u1eb7c c\u1ee7i. Do \u0111\u00f3, b\u1ea1n n\u00ean gi\u1ea3m \u0103n th\u1ecbt v\u00e0 ch\u1ecdn th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 \u0111\u1ec3 thay th\u1ebf. Ch\u1ec9 c\u1ea7n kh\u00f4ng n\u1ea5u qu\u00e1 ch\u00edn th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1.<\/p>\n\n\n\n\n\n\n\n
2. N\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, n\u01b0\u1edbc soda, n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/sodas-1.jpg\")
Ngu\u1ed3n: https:\/\/uproxx.com<\/figcaption><\/figure><\/div>\n\n\n\nN\u01b0\u1edbc ng\u1ecdt c\u00f3 ga ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao, \u0111\u00e2y l\u00e0 d\u1ea1ng kh\u00f3 x\u1eed l\u00fd nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n. Ch\u1ec9 c\u1ea7n m\u1ed9t lon l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c c\u1ea3 ng\u00e0y. N\u00f3 l\u00e0m cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 nh\u01b0ng kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no. Nh\u01b0 v\u1eady, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u sau \u0111\u00f3. N\u00f3 c\u0169ng c\u00f3 m\u00e0u caramel, l\u00e0 m\u00e0u nh\u00e2n t\u1ea1o c\u00f3 ch\u1ee9a 4-MEI, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5. N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t th\u1ee9c u\u1ed1ng ngon, h\u00e3y ch\u1ecdn n\u01b0\u1edbc c\u00f3 ga, v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc hoa qu\u1ea3.<\/p>\n\n\n\n\n\n\n\n
3. Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e0 chua<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/canned-foods.jpg\")
Ngu\u1ed3n: http:\/\/www.youngandraw.com<\/figcaption><\/figure>\n\n\n\nV\u1ea5n \u0111\u1ec1 v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p l\u00e0 ch\u00fang ch\u1ee9a nhi\u1ec1u mu\u1ed1i b\u1ed5 sung, trong khi tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p d\u01b0\u1edbi d\u1ea1ng xi-r\u00f4 \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u1ed9ng v\u1edbi vi\u1ec7c c\u00e1c lon c\u00f3 l\u1edbp l\u00f3t h\u00f3a ch\u1ea5t khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Bisphenol-A (BPA) s\u1ebd ng\u1ea5m v\u00e0o th\u1ef1c ph\u1ea9m ti\u1ebfp x\u00fac v\u1edbi n\u00f3. BPA l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n hormone, h\u1ec7 n\u1ed9i ti\u1ebft t\u1eeb \u0111\u00f3 g\u00e2y x\u00e1o tr\u1ed9n s\u1ef1 chuy\u1ec3n h\u00f3a, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 sinh s\u1ea3n v\u00e0 t\u0103ng tr\u01b0\u1edfng, \u0111\u1ebfn nhi\u1ec5m s\u1eafc th\u1ec3 v\u00e0 n\u00e3o, l\u00e0m r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1ea7n kinh, g\u00e2y ung th\u01b0, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, d\u1eady th\u00ec s\u1edbm, b\u00e9o ph\u00ec, v\u00f4 hi\u1ec7u h\u00f3a ti\u1ebfn tr\u00ecnh h\u00f3a tr\u1ecb li\u1ec7u \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n ung th\u01b0. \u0110\u1ed1i v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, t\u00e1c d\u1ee5ng c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. Thay v\u00ec mua th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, t\u1ed1t h\u01a1n l\u00e0 n\u00ean \u0103n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng ho\u1eb7c t\u00ecm \u0111\u1ed3 h\u1ed9p kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u natri ho\u1eb7c nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n kh\u00f4ng ch\u1ee9a BPA.<\/p>\n\n\n\n\n\n\n\n
4. B\u1ecfng ng\u00f4 l\u00e0m t\u1eeb l\u00f2 vi s\u00f3ng<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/microwave-popcorn.jpg\")
Ngu\u1ed3n: http:\/\/www.safebee.com<\/figcaption><\/figure>\n\n\n\nN\u00f3i chung, b\u1ecfng ng\u00f4 l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh. V\u1ea5n \u0111\u1ec1 l\u00e0 khi b\u1ea1n \u0103n b\u1ecfng ng\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n trong l\u00f2 vi s\u00f3ng. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. \u0110\u1ed1i v\u1edbi \u0111i\u1ec1u n\u00e0y, h\u01b0\u01a1ng li\u1ec7u b\u01a1 c\u00f3 ch\u1ee9a diacetyl l\u00e0 ch\u1ea5t \u0111\u1ed9c. T\u00fai c\u0169ng c\u00f3 l\u1edbp l\u00f3t b\u1eb1ng h\u00f3a ch\u1ea5t. H\u00f3a ch\u1ea5t l\u00e0 axit Perfluorooctanoic (PFOA) c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. C\u0169ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ecfng ng\u00f4 b\u1ea1n \u0111ang \u0103n c\u00f3 ph\u1ea3i l\u00e0 b\u1eafp rang h\u1eefu c\u01a1 hay kh\u00f4ng v\u00ec ng\u01b0\u1eddi tr\u1ed3ng kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i b\u00e1o c\u00e1o \u0111i\u1ec1u n\u00e0y. \u0110\u1ec3 an to\u00e0n h\u01a1n, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean mua h\u1ed9t b\u1eafp v\u00e0 sau \u0111\u00f3 \u0111\u1ed1t b\u1ecfng ng\u00f4 tr\u00ean b\u1ebfp c\u1ee7a b\u1ea1n ho\u1eb7c trong m\u00e1y th\u1ed5i kh\u00ed. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu v\u00ec n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t l\u1edbp ph\u1ee7 tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n\n\n\n\n
5. C\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/hydrogenated-oil.jpg\")
Ngu\u1ed3n: https:\/\/www.isitbadforyou.com<\/figcaption><\/figure><\/div>\n\n\n\nKhi d\u1ea7u kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb ngu\u1ed3n c\u1ee7a ch\u00fang, ch\u00fang s\u1ebd b\u1ecb hydro h\u00f3a b\u1eb1ng qu\u00e1 tr\u00ecnh x\u1eed l\u00fd h\u00f3a h\u1ecdc c\u1ea7n thi\u1ebft. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 d\u1ea7u th\u1ef1c v\u1eadt. Ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u1eed l\u00fd h\u00f3a h\u1ecdc m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nhu\u1ed9m m\u00e0u. M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang c\u0169ng b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi ch\u00fang. Ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng tr\u00f4ng \u0111\u1eb9p m\u1eaft, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh xa n\u00f3 v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o Omega-6 kh\u00f4ng l\u00e0nh m\u1ea1nh. Th\u1eadt kh\u00f4ng may l\u00e0 h\u1ea7u h\u1ebft c\u00e1c m\u00f3n n\u01b0\u1edbng v\u00e0 th\u01b0\u01a1ng m\u1ea1i c\u0169ng nh\u01b0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a n\u00e0y. L\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u \u00f4 liu, h\u1ea1t c\u1ea3i ho\u1eb7c \u0111\u1eadu n\u00e0nh \u0111\u1ec3 n\u1ea5u \u0103n t\u1ea1i nh\u00e0 v\u00e0 c\u0169ng d\u1eebng mua b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy t\u1eeb c\u00e1c c\u1eeda h\u00e0ng. Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1ef1 l\u00e0m ch\u00fang.<\/p>\n\n\n\n\n\n\n\n
6. Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/artificial-sweeteners.jpg\")
Ngu\u1ed3n: https:\/\/www.dietdoctor.com<\/figcaption><\/figure>\n\n\n\nM\u1ecdi ng\u01b0\u1eddi th\u00edch ch\u1ecdn ch\u00fang h\u01a1n \u0111\u01b0\u1eddng nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 kh\u00f4ng an to\u00e0n. Ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0111\u1ed3 ng\u1ecdt h\u01a1n. Aspartame l\u00e0 ch\u1ea5t t\u1ed3i t\u1ec7 nh\u1ea5t khi n\u1eb1m trong danh s\u00e1ch c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, m\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f2n l\u1ea1i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ph\u00e2n h\u1ee7y th\u00e0nh m\u1ed9t ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DKP trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec nh\u1eefng ch\u1ea5t n\u00e0y, ch\u1ea5t ng\u1ecdt c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ed1i u n\u00e3o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch ch\u1ea5t l\u00e0m ng\u1ecdt, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 Stevia. N\u1ebfu kh\u00f4ng, ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng th\u1eadt nh\u01b0ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n\n\n\n\n
7. C\u00e1 h\u1ed3i nu\u00f4i<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/fried-salmon.jpg\")
Ngu\u1ed3n: https:\/\/healyeatsreal.com<\/figcaption><\/figure>\n\n\n\nM\u1eb7c d\u00f9 n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean l\u1ea1i r\u1ea5t kh\u00f3 ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1 h\u1ed3i t\u00ecm th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i trong trang tr\u1ea1i v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a con ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn ch\u00fang kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1 h\u1ed3i nu\u00f4i l\u1ea5y th\u1ecbt c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m thu\u1ed1c kh\u00e1ng sinh. Ch\u00fang c\u0169ng bu\u1ed9c ph\u1ea3i s\u1ed1ng trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, C\u00e1 h\u1ed3i nu\u00f4i \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a dioxin, PCB v\u00e0 th\u1ee7y ng\u00e2n g\u00e2y ung th\u01b0. Ch\u00fang c\u0169ng r\u1ea5t b\u00e9o. B\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean ho\u1eb7c th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e1 tinh khi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n\n\n\n\n
8. Rau qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/non-organic-fruits.jpg\")
Ngu\u1ed3n: https:\/\/www.foodnavigator.com<\/figcaption><\/figure><\/div>\n\n\n\nNh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/refined-wheat-floor.jpeg\")
Ngu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/processed-meat.jpg\")
Ngu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/potato-chips-2-1024x538-1.jpg\")
Ngu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/GMO-Food.jpg\")
Ngu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/alcohol-5.jpg\")
Ngu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/refined-wheat-floor-1.jpeg\")
Ngu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\n![\"\"](\"https:\/\/womentales.com\/wp-content\/uploads\/2020\/12\/margarine-1024x683-1.jpg\")
Ngu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao, \u0111\u00e2y l\u00e0 d\u1ea1ng kh\u00f3 x\u1eed l\u00fd nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n. Ch\u1ec9 c\u1ea7n m\u1ed9t lon l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c c\u1ea3 ng\u00e0y. N\u00f3 l\u00e0m cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 nh\u01b0ng kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no. Nh\u01b0 v\u1eady, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u sau \u0111\u00f3. N\u00f3 c\u0169ng c\u00f3 m\u00e0u caramel, l\u00e0 m\u00e0u nh\u00e2n t\u1ea1o c\u00f3 ch\u1ee9a 4-MEI, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5. N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t th\u1ee9c u\u1ed1ng ngon, h\u00e3y ch\u1ecdn n\u01b0\u1edbc c\u00f3 ga, v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc hoa qu\u1ea3.<\/p>\n\n\n\n\n\n\n\n
3. Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e0 chua<\/h2>\n\n\n\nNgu\u1ed3n: http:\/\/www.youngandraw.com<\/figcaption><\/figure>\n\n\n\nV\u1ea5n \u0111\u1ec1 v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p l\u00e0 ch\u00fang ch\u1ee9a nhi\u1ec1u mu\u1ed1i b\u1ed5 sung, trong khi tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p d\u01b0\u1edbi d\u1ea1ng xi-r\u00f4 \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u1ed9ng v\u1edbi vi\u1ec7c c\u00e1c lon c\u00f3 l\u1edbp l\u00f3t h\u00f3a ch\u1ea5t khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Bisphenol-A (BPA) s\u1ebd ng\u1ea5m v\u00e0o th\u1ef1c ph\u1ea9m ti\u1ebfp x\u00fac v\u1edbi n\u00f3. BPA l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n hormone, h\u1ec7 n\u1ed9i ti\u1ebft t\u1eeb \u0111\u00f3 g\u00e2y x\u00e1o tr\u1ed9n s\u1ef1 chuy\u1ec3n h\u00f3a, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 sinh s\u1ea3n v\u00e0 t\u0103ng tr\u01b0\u1edfng, \u0111\u1ebfn nhi\u1ec5m s\u1eafc th\u1ec3 v\u00e0 n\u00e3o, l\u00e0m r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1ea7n kinh, g\u00e2y ung th\u01b0, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, d\u1eady th\u00ec s\u1edbm, b\u00e9o ph\u00ec, v\u00f4 hi\u1ec7u h\u00f3a ti\u1ebfn tr\u00ecnh h\u00f3a tr\u1ecb li\u1ec7u \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n ung th\u01b0. \u0110\u1ed1i v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, t\u00e1c d\u1ee5ng c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. Thay v\u00ec mua th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, t\u1ed1t h\u01a1n l\u00e0 n\u00ean \u0103n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng ho\u1eb7c t\u00ecm \u0111\u1ed3 h\u1ed9p kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u natri ho\u1eb7c nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n kh\u00f4ng ch\u1ee9a BPA.<\/p>\n\n\n\n\n\n\n\n
4. B\u1ecfng ng\u00f4 l\u00e0m t\u1eeb l\u00f2 vi s\u00f3ng<\/h2>\n\n\n\nNgu\u1ed3n: http:\/\/www.safebee.com<\/figcaption><\/figure>\n\n\n\nN\u00f3i chung, b\u1ecfng ng\u00f4 l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh. V\u1ea5n \u0111\u1ec1 l\u00e0 khi b\u1ea1n \u0103n b\u1ecfng ng\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n trong l\u00f2 vi s\u00f3ng. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. \u0110\u1ed1i v\u1edbi \u0111i\u1ec1u n\u00e0y, h\u01b0\u01a1ng li\u1ec7u b\u01a1 c\u00f3 ch\u1ee9a diacetyl l\u00e0 ch\u1ea5t \u0111\u1ed9c. T\u00fai c\u0169ng c\u00f3 l\u1edbp l\u00f3t b\u1eb1ng h\u00f3a ch\u1ea5t. H\u00f3a ch\u1ea5t l\u00e0 axit Perfluorooctanoic (PFOA) c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. C\u0169ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ecfng ng\u00f4 b\u1ea1n \u0111ang \u0103n c\u00f3 ph\u1ea3i l\u00e0 b\u1eafp rang h\u1eefu c\u01a1 hay kh\u00f4ng v\u00ec ng\u01b0\u1eddi tr\u1ed3ng kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i b\u00e1o c\u00e1o \u0111i\u1ec1u n\u00e0y. \u0110\u1ec3 an to\u00e0n h\u01a1n, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean mua h\u1ed9t b\u1eafp v\u00e0 sau \u0111\u00f3 \u0111\u1ed1t b\u1ecfng ng\u00f4 tr\u00ean b\u1ebfp c\u1ee7a b\u1ea1n ho\u1eb7c trong m\u00e1y th\u1ed5i kh\u00ed. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu v\u00ec n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t l\u1edbp ph\u1ee7 tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n\n\n\n\n
5. C\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.isitbadforyou.com<\/figcaption><\/figure><\/div>\n\n\n\nKhi d\u1ea7u kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb ngu\u1ed3n c\u1ee7a ch\u00fang, ch\u00fang s\u1ebd b\u1ecb hydro h\u00f3a b\u1eb1ng qu\u00e1 tr\u00ecnh x\u1eed l\u00fd h\u00f3a h\u1ecdc c\u1ea7n thi\u1ebft. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 d\u1ea7u th\u1ef1c v\u1eadt. Ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u1eed l\u00fd h\u00f3a h\u1ecdc m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nhu\u1ed9m m\u00e0u. M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang c\u0169ng b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi ch\u00fang. Ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng tr\u00f4ng \u0111\u1eb9p m\u1eaft, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh xa n\u00f3 v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o Omega-6 kh\u00f4ng l\u00e0nh m\u1ea1nh. Th\u1eadt kh\u00f4ng may l\u00e0 h\u1ea7u h\u1ebft c\u00e1c m\u00f3n n\u01b0\u1edbng v\u00e0 th\u01b0\u01a1ng m\u1ea1i c\u0169ng nh\u01b0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a n\u00e0y. L\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u \u00f4 liu, h\u1ea1t c\u1ea3i ho\u1eb7c \u0111\u1eadu n\u00e0nh \u0111\u1ec3 n\u1ea5u \u0103n t\u1ea1i nh\u00e0 v\u00e0 c\u0169ng d\u1eebng mua b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy t\u1eeb c\u00e1c c\u1eeda h\u00e0ng. Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1ef1 l\u00e0m ch\u00fang.<\/p>\n\n\n\n\n\n\n\n
6. Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.dietdoctor.com<\/figcaption><\/figure>\n\n\n\nM\u1ecdi ng\u01b0\u1eddi th\u00edch ch\u1ecdn ch\u00fang h\u01a1n \u0111\u01b0\u1eddng nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 kh\u00f4ng an to\u00e0n. Ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0111\u1ed3 ng\u1ecdt h\u01a1n. Aspartame l\u00e0 ch\u1ea5t t\u1ed3i t\u1ec7 nh\u1ea5t khi n\u1eb1m trong danh s\u00e1ch c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, m\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f2n l\u1ea1i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ph\u00e2n h\u1ee7y th\u00e0nh m\u1ed9t ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DKP trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec nh\u1eefng ch\u1ea5t n\u00e0y, ch\u1ea5t ng\u1ecdt c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ed1i u n\u00e3o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch ch\u1ea5t l\u00e0m ng\u1ecdt, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 Stevia. N\u1ebfu kh\u00f4ng, ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng th\u1eadt nh\u01b0ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n\n\n\n\n
7. C\u00e1 h\u1ed3i nu\u00f4i<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/healyeatsreal.com<\/figcaption><\/figure>\n\n\n\nM\u1eb7c d\u00f9 n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean l\u1ea1i r\u1ea5t kh\u00f3 ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1 h\u1ed3i t\u00ecm th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i trong trang tr\u1ea1i v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a con ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn ch\u00fang kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1 h\u1ed3i nu\u00f4i l\u1ea5y th\u1ecbt c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m thu\u1ed1c kh\u00e1ng sinh. Ch\u00fang c\u0169ng bu\u1ed9c ph\u1ea3i s\u1ed1ng trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, C\u00e1 h\u1ed3i nu\u00f4i \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a dioxin, PCB v\u00e0 th\u1ee7y ng\u00e2n g\u00e2y ung th\u01b0. Ch\u00fang c\u0169ng r\u1ea5t b\u00e9o. B\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean ho\u1eb7c th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e1 tinh khi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n\n\n\n\n
8. Rau qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.foodnavigator.com<\/figcaption><\/figure><\/div>\n\n\n\nNh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
V\u1ea5n \u0111\u1ec1 v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p l\u00e0 ch\u00fang ch\u1ee9a nhi\u1ec1u mu\u1ed1i b\u1ed5 sung, trong khi tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p d\u01b0\u1edbi d\u1ea1ng xi-r\u00f4 \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u1ed9ng v\u1edbi vi\u1ec7c c\u00e1c lon c\u00f3 l\u1edbp l\u00f3t h\u00f3a ch\u1ea5t khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Bisphenol-A (BPA) s\u1ebd ng\u1ea5m v\u00e0o th\u1ef1c ph\u1ea9m ti\u1ebfp x\u00fac v\u1edbi n\u00f3. BPA l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n hormone, h\u1ec7 n\u1ed9i ti\u1ebft t\u1eeb \u0111\u00f3 g\u00e2y x\u00e1o tr\u1ed9n s\u1ef1 chuy\u1ec3n h\u00f3a, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 sinh s\u1ea3n v\u00e0 t\u0103ng tr\u01b0\u1edfng, \u0111\u1ebfn nhi\u1ec5m s\u1eafc th\u1ec3 v\u00e0 n\u00e3o, l\u00e0m r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1ea7n kinh, g\u00e2y ung th\u01b0, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, d\u1eady th\u00ec s\u1edbm, b\u00e9o ph\u00ec, v\u00f4 hi\u1ec7u h\u00f3a ti\u1ebfn tr\u00ecnh h\u00f3a tr\u1ecb li\u1ec7u \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n ung th\u01b0. \u0110\u1ed1i v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, t\u00e1c d\u1ee5ng c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. Thay v\u00ec mua th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, t\u1ed1t h\u01a1n l\u00e0 n\u00ean \u0103n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng ho\u1eb7c t\u00ecm \u0111\u1ed3 h\u1ed9p kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u natri ho\u1eb7c nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n kh\u00f4ng ch\u1ee9a BPA.<\/p>\n\n\n\n\n\n\n\n
4. B\u1ecfng ng\u00f4 l\u00e0m t\u1eeb l\u00f2 vi s\u00f3ng<\/h2>\n\n\n\nNgu\u1ed3n: http:\/\/www.safebee.com<\/figcaption><\/figure>\n\n\n\nN\u00f3i chung, b\u1ecfng ng\u00f4 l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh. V\u1ea5n \u0111\u1ec1 l\u00e0 khi b\u1ea1n \u0103n b\u1ecfng ng\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n trong l\u00f2 vi s\u00f3ng. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. \u0110\u1ed1i v\u1edbi \u0111i\u1ec1u n\u00e0y, h\u01b0\u01a1ng li\u1ec7u b\u01a1 c\u00f3 ch\u1ee9a diacetyl l\u00e0 ch\u1ea5t \u0111\u1ed9c. T\u00fai c\u0169ng c\u00f3 l\u1edbp l\u00f3t b\u1eb1ng h\u00f3a ch\u1ea5t. H\u00f3a ch\u1ea5t l\u00e0 axit Perfluorooctanoic (PFOA) c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. C\u0169ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ecfng ng\u00f4 b\u1ea1n \u0111ang \u0103n c\u00f3 ph\u1ea3i l\u00e0 b\u1eafp rang h\u1eefu c\u01a1 hay kh\u00f4ng v\u00ec ng\u01b0\u1eddi tr\u1ed3ng kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i b\u00e1o c\u00e1o \u0111i\u1ec1u n\u00e0y. \u0110\u1ec3 an to\u00e0n h\u01a1n, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean mua h\u1ed9t b\u1eafp v\u00e0 sau \u0111\u00f3 \u0111\u1ed1t b\u1ecfng ng\u00f4 tr\u00ean b\u1ebfp c\u1ee7a b\u1ea1n ho\u1eb7c trong m\u00e1y th\u1ed5i kh\u00ed. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu v\u00ec n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t l\u1edbp ph\u1ee7 tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n\n\n\n\n
5. C\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.isitbadforyou.com<\/figcaption><\/figure><\/div>\n\n\n\nKhi d\u1ea7u kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb ngu\u1ed3n c\u1ee7a ch\u00fang, ch\u00fang s\u1ebd b\u1ecb hydro h\u00f3a b\u1eb1ng qu\u00e1 tr\u00ecnh x\u1eed l\u00fd h\u00f3a h\u1ecdc c\u1ea7n thi\u1ebft. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 d\u1ea7u th\u1ef1c v\u1eadt. Ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u1eed l\u00fd h\u00f3a h\u1ecdc m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nhu\u1ed9m m\u00e0u. M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang c\u0169ng b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi ch\u00fang. Ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng tr\u00f4ng \u0111\u1eb9p m\u1eaft, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh xa n\u00f3 v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o Omega-6 kh\u00f4ng l\u00e0nh m\u1ea1nh. Th\u1eadt kh\u00f4ng may l\u00e0 h\u1ea7u h\u1ebft c\u00e1c m\u00f3n n\u01b0\u1edbng v\u00e0 th\u01b0\u01a1ng m\u1ea1i c\u0169ng nh\u01b0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a n\u00e0y. L\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u \u00f4 liu, h\u1ea1t c\u1ea3i ho\u1eb7c \u0111\u1eadu n\u00e0nh \u0111\u1ec3 n\u1ea5u \u0103n t\u1ea1i nh\u00e0 v\u00e0 c\u0169ng d\u1eebng mua b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy t\u1eeb c\u00e1c c\u1eeda h\u00e0ng. Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1ef1 l\u00e0m ch\u00fang.<\/p>\n\n\n\n\n\n\n\n
6. Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.dietdoctor.com<\/figcaption><\/figure>\n\n\n\nM\u1ecdi ng\u01b0\u1eddi th\u00edch ch\u1ecdn ch\u00fang h\u01a1n \u0111\u01b0\u1eddng nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 kh\u00f4ng an to\u00e0n. Ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0111\u1ed3 ng\u1ecdt h\u01a1n. Aspartame l\u00e0 ch\u1ea5t t\u1ed3i t\u1ec7 nh\u1ea5t khi n\u1eb1m trong danh s\u00e1ch c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, m\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f2n l\u1ea1i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ph\u00e2n h\u1ee7y th\u00e0nh m\u1ed9t ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DKP trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec nh\u1eefng ch\u1ea5t n\u00e0y, ch\u1ea5t ng\u1ecdt c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ed1i u n\u00e3o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch ch\u1ea5t l\u00e0m ng\u1ecdt, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 Stevia. N\u1ebfu kh\u00f4ng, ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng th\u1eadt nh\u01b0ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n\n\n\n\n
7. C\u00e1 h\u1ed3i nu\u00f4i<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/healyeatsreal.com<\/figcaption><\/figure>\n\n\n\nM\u1eb7c d\u00f9 n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean l\u1ea1i r\u1ea5t kh\u00f3 ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1 h\u1ed3i t\u00ecm th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i trong trang tr\u1ea1i v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a con ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn ch\u00fang kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1 h\u1ed3i nu\u00f4i l\u1ea5y th\u1ecbt c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m thu\u1ed1c kh\u00e1ng sinh. Ch\u00fang c\u0169ng bu\u1ed9c ph\u1ea3i s\u1ed1ng trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, C\u00e1 h\u1ed3i nu\u00f4i \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a dioxin, PCB v\u00e0 th\u1ee7y ng\u00e2n g\u00e2y ung th\u01b0. Ch\u00fang c\u0169ng r\u1ea5t b\u00e9o. B\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean ho\u1eb7c th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e1 tinh khi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n\n\n\n\n
8. Rau qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.foodnavigator.com<\/figcaption><\/figure><\/div>\n\n\n\nNh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
N\u00f3i chung, b\u1ecfng ng\u00f4 l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh. V\u1ea5n \u0111\u1ec1 l\u00e0 khi b\u1ea1n \u0103n b\u1ecfng ng\u00f4 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n trong l\u00f2 vi s\u00f3ng. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. \u0110\u1ed1i v\u1edbi \u0111i\u1ec1u n\u00e0y, h\u01b0\u01a1ng li\u1ec7u b\u01a1 c\u00f3 ch\u1ee9a diacetyl l\u00e0 ch\u1ea5t \u0111\u1ed9c. T\u00fai c\u0169ng c\u00f3 l\u1edbp l\u00f3t b\u1eb1ng h\u00f3a ch\u1ea5t. H\u00f3a ch\u1ea5t l\u00e0 axit Perfluorooctanoic (PFOA) c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. C\u0169ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ecfng ng\u00f4 b\u1ea1n \u0111ang \u0103n c\u00f3 ph\u1ea3i l\u00e0 b\u1eafp rang h\u1eefu c\u01a1 hay kh\u00f4ng v\u00ec ng\u01b0\u1eddi tr\u1ed3ng kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i b\u00e1o c\u00e1o \u0111i\u1ec1u n\u00e0y. \u0110\u1ec3 an to\u00e0n h\u01a1n, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean mua h\u1ed9t b\u1eafp v\u00e0 sau \u0111\u00f3 \u0111\u1ed1t b\u1ecfng ng\u00f4 tr\u00ean b\u1ebfp c\u1ee7a b\u1ea1n ho\u1eb7c trong m\u00e1y th\u1ed5i kh\u00ed. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu v\u00ec n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t l\u1edbp ph\u1ee7 tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n\n\n\n\n
5. C\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.isitbadforyou.com<\/figcaption><\/figure><\/div>\n\n\n\nKhi d\u1ea7u kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb ngu\u1ed3n c\u1ee7a ch\u00fang, ch\u00fang s\u1ebd b\u1ecb hydro h\u00f3a b\u1eb1ng qu\u00e1 tr\u00ecnh x\u1eed l\u00fd h\u00f3a h\u1ecdc c\u1ea7n thi\u1ebft. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 d\u1ea7u th\u1ef1c v\u1eadt. Ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u1eed l\u00fd h\u00f3a h\u1ecdc m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nhu\u1ed9m m\u00e0u. M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang c\u0169ng b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi ch\u00fang. Ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng tr\u00f4ng \u0111\u1eb9p m\u1eaft, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh xa n\u00f3 v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o Omega-6 kh\u00f4ng l\u00e0nh m\u1ea1nh. Th\u1eadt kh\u00f4ng may l\u00e0 h\u1ea7u h\u1ebft c\u00e1c m\u00f3n n\u01b0\u1edbng v\u00e0 th\u01b0\u01a1ng m\u1ea1i c\u0169ng nh\u01b0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a n\u00e0y. L\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u \u00f4 liu, h\u1ea1t c\u1ea3i ho\u1eb7c \u0111\u1eadu n\u00e0nh \u0111\u1ec3 n\u1ea5u \u0103n t\u1ea1i nh\u00e0 v\u00e0 c\u0169ng d\u1eebng mua b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy t\u1eeb c\u00e1c c\u1eeda h\u00e0ng. Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1ef1 l\u00e0m ch\u00fang.<\/p>\n\n\n\n\n\n\n\n
6. Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.dietdoctor.com<\/figcaption><\/figure>\n\n\n\nM\u1ecdi ng\u01b0\u1eddi th\u00edch ch\u1ecdn ch\u00fang h\u01a1n \u0111\u01b0\u1eddng nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 kh\u00f4ng an to\u00e0n. Ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0111\u1ed3 ng\u1ecdt h\u01a1n. Aspartame l\u00e0 ch\u1ea5t t\u1ed3i t\u1ec7 nh\u1ea5t khi n\u1eb1m trong danh s\u00e1ch c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, m\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f2n l\u1ea1i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ph\u00e2n h\u1ee7y th\u00e0nh m\u1ed9t ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DKP trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec nh\u1eefng ch\u1ea5t n\u00e0y, ch\u1ea5t ng\u1ecdt c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ed1i u n\u00e3o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch ch\u1ea5t l\u00e0m ng\u1ecdt, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 Stevia. N\u1ebfu kh\u00f4ng, ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng th\u1eadt nh\u01b0ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n\n\n\n\n
7. C\u00e1 h\u1ed3i nu\u00f4i<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/healyeatsreal.com<\/figcaption><\/figure>\n\n\n\nM\u1eb7c d\u00f9 n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean l\u1ea1i r\u1ea5t kh\u00f3 ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1 h\u1ed3i t\u00ecm th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i trong trang tr\u1ea1i v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a con ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn ch\u00fang kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1 h\u1ed3i nu\u00f4i l\u1ea5y th\u1ecbt c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m thu\u1ed1c kh\u00e1ng sinh. Ch\u00fang c\u0169ng bu\u1ed9c ph\u1ea3i s\u1ed1ng trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, C\u00e1 h\u1ed3i nu\u00f4i \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a dioxin, PCB v\u00e0 th\u1ee7y ng\u00e2n g\u00e2y ung th\u01b0. Ch\u00fang c\u0169ng r\u1ea5t b\u00e9o. B\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean ho\u1eb7c th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e1 tinh khi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n\n\n\n\n
8. Rau qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.foodnavigator.com<\/figcaption><\/figure><\/div>\n\n\n\nNh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Khi d\u1ea7u kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb ngu\u1ed3n c\u1ee7a ch\u00fang, ch\u00fang s\u1ebd b\u1ecb hydro h\u00f3a b\u1eb1ng qu\u00e1 tr\u00ecnh x\u1eed l\u00fd h\u00f3a h\u1ecdc c\u1ea7n thi\u1ebft. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 d\u1ea7u th\u1ef1c v\u1eadt. Ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c x\u1eed l\u00fd h\u00f3a h\u1ecdc m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nhu\u1ed9m m\u00e0u. M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang c\u0169ng b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi ch\u00fang. Ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng tr\u00f4ng \u0111\u1eb9p m\u1eaft, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh xa n\u00f3 v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o Omega-6 kh\u00f4ng l\u00e0nh m\u1ea1nh. Th\u1eadt kh\u00f4ng may l\u00e0 h\u1ea7u h\u1ebft c\u00e1c m\u00f3n n\u01b0\u1edbng v\u00e0 th\u01b0\u01a1ng m\u1ea1i c\u0169ng nh\u01b0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1c lo\u1ea1i d\u1ea7u hydro h\u00f3a n\u00e0y. L\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n l\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u \u00f4 liu, h\u1ea1t c\u1ea3i ho\u1eb7c \u0111\u1eadu n\u00e0nh \u0111\u1ec3 n\u1ea5u \u0103n t\u1ea1i nh\u00e0 v\u00e0 c\u0169ng d\u1eebng mua b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy t\u1eeb c\u00e1c c\u1eeda h\u00e0ng. Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1ef1 l\u00e0m ch\u00fang.<\/p>\n\n\n\n\n\n\n\n
6. Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.dietdoctor.com<\/figcaption><\/figure>\n\n\n\nM\u1ecdi ng\u01b0\u1eddi th\u00edch ch\u1ecdn ch\u00fang h\u01a1n \u0111\u01b0\u1eddng nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 kh\u00f4ng an to\u00e0n. Ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0111\u1ed3 ng\u1ecdt h\u01a1n. Aspartame l\u00e0 ch\u1ea5t t\u1ed3i t\u1ec7 nh\u1ea5t khi n\u1eb1m trong danh s\u00e1ch c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, m\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f2n l\u1ea1i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ph\u00e2n h\u1ee7y th\u00e0nh m\u1ed9t ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DKP trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec nh\u1eefng ch\u1ea5t n\u00e0y, ch\u1ea5t ng\u1ecdt c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ed1i u n\u00e3o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch ch\u1ea5t l\u00e0m ng\u1ecdt, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 Stevia. N\u1ebfu kh\u00f4ng, ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng th\u1eadt nh\u01b0ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n\n\n\n\n
7. C\u00e1 h\u1ed3i nu\u00f4i<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/healyeatsreal.com<\/figcaption><\/figure>\n\n\n\nM\u1eb7c d\u00f9 n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean l\u1ea1i r\u1ea5t kh\u00f3 ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1 h\u1ed3i t\u00ecm th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i trong trang tr\u1ea1i v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a con ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn ch\u00fang kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1 h\u1ed3i nu\u00f4i l\u1ea5y th\u1ecbt c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m thu\u1ed1c kh\u00e1ng sinh. Ch\u00fang c\u0169ng bu\u1ed9c ph\u1ea3i s\u1ed1ng trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, C\u00e1 h\u1ed3i nu\u00f4i \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a dioxin, PCB v\u00e0 th\u1ee7y ng\u00e2n g\u00e2y ung th\u01b0. Ch\u00fang c\u0169ng r\u1ea5t b\u00e9o. B\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean ho\u1eb7c th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e1 tinh khi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n\n\n\n\n
8. Rau qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.foodnavigator.com<\/figcaption><\/figure><\/div>\n\n\n\nNh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
M\u1ecdi ng\u01b0\u1eddi th\u00edch ch\u1ecdn ch\u00fang h\u01a1n \u0111\u01b0\u1eddng nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 kh\u00f4ng an to\u00e0n. Ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m \u0111\u1ed3 ng\u1ecdt h\u01a1n. Aspartame l\u00e0 ch\u1ea5t t\u1ed3i t\u1ec7 nh\u1ea5t khi n\u1eb1m trong danh s\u00e1ch c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y ung th\u01b0, m\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f2n l\u1ea1i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n. T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ph\u00e2n h\u1ee7y th\u00e0nh m\u1ed9t ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DKP trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec nh\u1eefng ch\u1ea5t n\u00e0y, ch\u1ea5t ng\u1ecdt c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ed1i u n\u00e3o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch ch\u1ea5t l\u00e0m ng\u1ecdt, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 Stevia. N\u1ebfu kh\u00f4ng, ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng th\u1eadt nh\u01b0ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng b\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n\n\n\n\n\n\n\n
7. C\u00e1 h\u1ed3i nu\u00f4i<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/healyeatsreal.com<\/figcaption><\/figure>\n\n\n\nM\u1eb7c d\u00f9 n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean l\u1ea1i r\u1ea5t kh\u00f3 ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1 h\u1ed3i t\u00ecm th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i trong trang tr\u1ea1i v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a con ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn ch\u00fang kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1 h\u1ed3i nu\u00f4i l\u1ea5y th\u1ecbt c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m thu\u1ed1c kh\u00e1ng sinh. Ch\u00fang c\u0169ng bu\u1ed9c ph\u1ea3i s\u1ed1ng trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, C\u00e1 h\u1ed3i nu\u00f4i \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a dioxin, PCB v\u00e0 th\u1ee7y ng\u00e2n g\u00e2y ung th\u01b0. Ch\u00fang c\u0169ng r\u1ea5t b\u00e9o. B\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean ho\u1eb7c th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e1 tinh khi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n\n\n\n\n
8. Rau qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.foodnavigator.com<\/figcaption><\/figure><\/div>\n\n\n\nNh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
M\u1eb7c d\u00f9 n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i protein r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean l\u1ea1i r\u1ea5t kh\u00f3 ki\u1ebfm. H\u1ea7u h\u1ebft c\u00e1 h\u1ed3i t\u00ecm th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i trong trang tr\u1ea1i v\u00e0 s\u1ef1 can thi\u1ec7p c\u1ee7a con ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn ch\u00fang kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1 h\u1ed3i nu\u00f4i l\u1ea5y th\u1ecbt c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 nhi\u00ean bao g\u1ed3m thu\u1ed1c kh\u00e1ng sinh. Ch\u00fang c\u0169ng bu\u1ed9c ph\u1ea3i s\u1ed1ng trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u0103ng th\u1eb3ng. Do \u0111\u00f3, C\u00e1 h\u1ed3i nu\u00f4i \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a dioxin, PCB v\u00e0 th\u1ee7y ng\u00e2n g\u00e2y ung th\u01b0. Ch\u00fang c\u0169ng r\u1ea5t b\u00e9o. B\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean ho\u1eb7c th\u00eam m\u1ed9t \u00edt d\u1ea7u c\u00e1 tinh khi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n\n\n\n\n
8. Rau qu\u1ea3 kh\u00f4ng h\u1eefu c\u01a1<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.foodnavigator.com<\/figcaption><\/figure><\/div>\n\n\n\nNh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Nh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, r\u00f5 r\u00e0ng l\u00e0 do s\u00e2u b\u1ec7nh ph\u00e1 ho\u1ea1i m\u00f9a m\u00e0ng. V\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c v\u00e0 r\u1ea5t nguy hi\u1ec3m cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1 an to\u00e0n v\u1eabn t\u1ed3n t\u1ea1i nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang \u0111\u1eaft h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00ednh ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu thi\u1ec7t. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 phi h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1eeb s\u00e2u nguy hi\u1ec3m nh\u01b0 Thiodicarb, Atrazine v\u00e0 Organophosphates. N\u1ebfu b\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 h\u01a1n v\u00e0 lu\u00f4n r\u1eeda s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n\n\n\n\n
9. B\u1ed9t m\u00ec tinh luy\u1ec7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd l\u00e0m tr\u1eafng<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.exportersindia.com<\/figcaption><\/figure><\/div>\n\n\n\nNg\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho b\u1ea1n v\u00e0 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng khi ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh ch\u1ebf \u0111\u1ec3 t\u1ea1o ra b\u1ed9t m\u00ec tr\u1eafng, c\u00e1c Vitamin trong ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf. Ngo\u00e0i ra, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c th\u1ed5i b\u1eb1ng kh\u00ed Clo \u0111\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u tr\u1eafng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ea3n ph\u1ea9m ng\u1eadp trong ch\u1ea5t \u0111\u1ed9c, m\u1ed9t lo\u1ea1i carbohydrate tinh khi\u1ebft ch\u1ec9 ch\u1edd ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n khi n\u00f3 x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 g\u00e2y ra ung th\u01b0. N\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n h\u1ea3o cho c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n. Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u01b0\u1edbng trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng b\u1ed9t m\u00ec tinh ch\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n n\u01b0\u1edbng \u1edf nh\u00e0 nhi\u1ec1u h\u01a1n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n c\u1ea9n th\u1eadn v\u00e0 mua b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ch\u01b0a t\u1ea9y tr\u1eafng.<\/p>\n\n\n\n\n\n\n\n
10. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.independent.co.uk<\/figcaption><\/figure>\n\n\n\nCh\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ch\u1ebf bi\u1ebfn th\u1ecbt tr\u01b0\u1edbc ho\u1eb7c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0m cho n\u00f3 nguy hi\u1ec3m h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 Nitrat v\u00e0 Nitrit. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 th\u1eadm ch\u00ed b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. \u0110\u00e1ng bu\u1ed3n thay, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ngay c\u1ea3 th\u1ecbt hun kh\u00f3i t\u1ef1 nhi\u00ean c\u0169ng c\u00f3 h\u1eafc \u00edn g\u00e2y h\u1ea1i. \u0102n th\u1ecbt h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng 22% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ung th\u01b0. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua th\u1ecbt t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00ec h\u1ecd b\u00e1n th\u1ecbt t\u01b0\u01a1i h\u01a1n.<\/p>\n\n\n\n\n\n\n\n
11. Khoai t\u00e2y chi\u00ean<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/sites.psu.edu<\/figcaption><\/figure>\n\n\n\nKhoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Khoai t\u00e2y c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u01b0\u1edbng ho\u1eb7c khi \u0103n \u1edf d\u1ea1ng nguy\u00ean h\u1ea1t v\u00ec ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. M\u1eb7t kh\u00e1c, khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n nh\u1eb9 \u00edt l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang \u0111\u01b0\u1ee3c chi\u00ean trong ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ph\u1ee7 m\u1ed9t l\u1edbp mu\u1ed1i. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00e0u nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc. C\u00e1c ch\u1ea5t ph\u1ee5 gia n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim v\u00e0 tu\u1ea7n ho\u00e0n. Khoai t\u00e2y chi\u00ean c\u0169ng ch\u1ee9a acrylamide l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9, h\u00e3y ch\u1ecdn t\u00e1o kh\u00f4, b\u1eafp rang b\u01a1, b\u00e1nh quy gi\u00f2n, chu\u1ed1i chi\u00ean ho\u1eb7c khoai t\u00e2y chi\u00ean Pita nguy\u00ean c\u00e1m.<\/p>\n\n\n\n\n\n\n\n
12. Th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/behealthy.today<\/figcaption><\/figure>\n\n\n\n\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0110\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c tranh lu\u1eadn xung quanh th\u1ef1c ph\u1ea9m bi\u1ebfn \u0111\u1ed5i gen (GMO). M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ti\u1ec1n ung th\u01b0 trong v\u00f2ng m\u1ed9t th\u1eddi gian ng\u1eafn ti\u1ebfp x\u00fac. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty n\u00f4ng nghi\u1ec7p th\u00edch GMO v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u00e2u b\u1ec7nh t\u1ed1t h\u01a1n, d\u1ec5 v\u1eadn chuy\u1ec3n h\u01a1n v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u01b0ng r\u1ee7i ro \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 th\u1ecbt h\u1eefu c\u01a1 v\u00e0 lu\u00f4n ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n Non-GMO (Kh\u00f4ng bi\u1ebfn \u0111\u1ed5i gen).<\/p>\n\n\n\n\n\n\n\n
13. Bia R\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.sciitheraily.com<\/figcaption><\/figure><\/div>\n\n\n\nTheo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Theo c\u00e1c nghi\u00ean c\u1ee9u, ch\u00ednh vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 u\u1ed1ng m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 hai ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi \u0111\u1ec3 an to\u00e0n. Nh\u01b0ng th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, b\u1ea1n n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u ho\u00e0n to\u00e0n. Theo c\u00e1c nghi\u00ean c\u1ee9u, v\u01b0\u1ee3t qu\u00e1 v\u00f9ng an to\u00e0n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft, gan, v\u00f2m h\u1ecdng, th\u1ef1c qu\u1ea3n v\u00e0 tr\u1ef1c tr\u00e0ng. N\u1ebfu vi\u1ec7c t\u1eeb b\u1ecf r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m, thay v\u00e0o \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng ho\u1eb7c bu\u1ed3n ch\u00e1n. L\u1ef1a ch\u1ecdn kh\u00e1c t\u1ed1t h\u01a1n l\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf. N\u00f3 c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 resveratrol gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n\n\n\n\n
14. \u0110\u01b0\u1eddng tinh luy\u1ec7n<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/www.euroasiaie.com<\/figcaption><\/figure><\/div>\n\n\n\nK\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
K\u00e9m nh\u1ea5t trong danh m\u1ee5c n\u00e0y l\u00e0 \u0111\u01b0\u1eddng si-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao. Th\u1eadt kh\u00f4ng may, n\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n. Ung th\u01b0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0ng \u0111\u01b0\u1eddng fructose th\u00ec t\u1ec7 h\u01a1n v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n \u0111\u1ec3 x\u1eed l\u00fd n\u00f3. Gan c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00e1 v\u1ee1 n\u00f3 tr\u01b0\u1edbc. Gan c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef nhi\u1ec1u ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u \u0111\u00e1ng bu\u1ed3n l\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0 gan. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i nh\u1eefng lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n\n\n\n\n
15. B\u01a1 th\u1ef1c v\u1eadt<\/h2>\n\n\n\nNgu\u1ed3n: https:\/\/anappleaday.net.au<\/figcaption><\/figure>\n\n\n\nBan \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ban \u0111\u1ea7u n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf b\u01a1 t\u1ed1t h\u01a1n. Th\u1eadt kh\u00f4ng may, v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, n\u00f3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ebft s\u1edbm c\u1ee7a b\u1ea1n. B\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ung th\u01b0. Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3 b\u1ea1n. Th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n l\u00e0 s\u1eed d\u1ee5ng b\u01a1, ch\u1ec9 c\u1ea7n kh\u00f4ng qu\u00e1 nhi\u1ec1u v\u00ec n\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n nh\u1edd th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n nh\u01b0ng th\u1eadt kh\u00f4ng may, ch\u00fang ta \u0103n nhi\u1ec1u b\u1eefa \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, khi\u1ebfn ch\u00fang ta k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u1eb1m \u1edf tr\u1ea1ng th\u00e1i t\u1ef1 […]<\/p>\n","protected":false},"author":31,"featured_media":52737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"_links":{"self":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683"}],"collection":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/comments?post=52683"}],"version-history":[{"count":1,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions"}],"predecessor-version":[{"id":97293,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/posts\/52683\/revisions\/97293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media\/52737"}],"wp:attachment":[{"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/media?parent=52683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/categories?post=52683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womentales.com\/vi\/wp-json\/wp\/v2\/tags?post=52683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}